ive had a fairly shit day. A lot of tiredness and pain led to unconscious anxious eating which hasn’t happened for quite some time. The good habits I’ve installed kept it from going too bad.
I still had good meditations today and I really enjoyed the zoom chat with the two girls from the Eckhart tolle course. Beautiful people.
Will be careful now to re attain that present holy state free from restlessness anxious compulsiveness.
i hate my bed I think
It’s too soft. It has no support. I feel so much relief when I lie on the floor
The bed takes up so much room too
Tempted to get a minimalist single bed with a firm mattress or try floor sleeping