15:44
so last night I overate but then caught myself and meditated early. I read a good bit last night which brought me into a good frequency (The Greatest Story & Being Ram Dass)
I slept in. Woke around 10:30. I did some TWIM in bed, then did the morning Joe Dispenza meditation which went really well. It felt amazing. I really enjoyed it. Could feel my future self which is healed. I the showered and did SKriya. The kriya went really well. After the kriya ended I continued staring above and between my eyebrows. I went into twim a bit. Then I walked end of estate and back. Then I sat into TWIM again which was amazing. I got to that state where restlessness is totally gone and I just felt so whole. My heart felt so open. I felt so good. I felt so safe. I had spent so long in this state back in July 2024 and it was so healing. I must keep tuning into this state. I hope to gradually stack TWIM sitting upright as a habit on top of the morning SKriya. I’ve currently turned the mid day rest into lying down twim which is going really well too. Despite my health being bad this week I feel very supported by the habits and I feel major relief that I’m finally establishing structuring/discipline/rituals. Im hoping when they’re more deeply established I can go more fully into the Kundalini work without it destabilizing me.
im procrastinating on the voice over for the first weekly dharma vlog. I need to do that today. It likely won’t be great. That’s the whole point of doing them weekly. I just want to build the habit of doing them and each week I can improve them little by little.