16:30
tiredness is the biggest obstacle to consistency and therefore the biggest obstacle to evolution and healing
it sucks
“When we are tired, we are attacked by ideas we conquered long ago” – Nietzche
i see why Bryan Johnson after millions in research concluded that optimising sleep and prioritizing sleep above all else is the most logical thing to do
being tired is awful. I’m so tired today. It’s so hard to enjoy anything. Everything is difficult. I’m being haunted by ghosts I thought I defeated forever ago. I just feel like I’m waiting for tomorrow. It sucks so much.
Prioritise sleep above alllll else.
good sleep is king
i love waking up happy and refreshed
make the evening routine ritual. Make it sacred. Tonight I will start winding down super early and won’t let myself get hyped up over stuff. I need a consistent evening routine. I really wish my bedroom wasn’t my everything room. I should really have a laptop not a Mac mini. When the m5 comes out I’ll get one I think.
that said I can still change things. I should aim to spend a good bit of the day downstairs. I wonder could separate my room a bit. Put a curtain around the bed. Idk.
idk.
im so tired. I will make dinner now and then put tech away and read for the evening.