I prayed so much last night. I was so tired yesterday… I never wanna let that happen again. Today I woke at 5am and meditated, and then slept until 10.30am. I then meditated and worked out.
The thought in my head today has been that if I want to make progress consistently I need to stay simple. Keep rooted in the body. Stay sane and grounded. I can do this best by resting consistently. That really is THE KEY. When tired, rest. It’s basically about staying continually connected to the body, and giving it what it needs. When the body is in a healthy happy harmonious state, all goes well. If there is some restlessness/compulsiveness that is causing the mind to keep seeking activity even when the body and brain needs to be still, then disorder and chaos arrises. I need to keep things simple. I really want to just focus a great deal of my energy on maintaining a good sleep schedule, eating mindfully, staying off tech, and staying rooted in the body through movement.
This is the key. I’m not sure where I went recently. Frustrating how easy it is to fall. I’m gratefully for having the daily habits I have in order to keep me from ever falling too far.
Sleep good. Exercise. Eat mindfully. Computer only, avoid phone. Read books. Journal. Rest. This the way.