monday

19:54

really low freq day.

spirallign downwards.

started from the caffeine in the chocolate.then W. Then F. Then carbs. Reels. Low freq. Compulsiveness. Discomfort in body. Hiding in stimulation. Been a long time since I’ve been here.

how do I get out of here?

go to bed with no tech. Journal. Pray. Read. Sleep early.

love yourself.

you got this.

I feel so bad that people are just stuck in this all the time. It’s their lfie. They have zero chance of achieving any meaningful goals really. Of enjoying life deeply. They’ll miss the whole thing. Being overstimulated. Distracted. Our fo balance. On social media. Consuming the news. Constant doom porn. Misery. Cortisol.

Thanks to my disciplines I feel so much bliss. And that’s despite having health issues. I feel grateful. Very.