23:23
Today was a definite improvement over the last few days / week which has been a sort of downward spiral
When I woke up I did TWIM. I then did skriya. When I felt tired around 2pm I rested well.
That said, I fell unconscious in the evening, at dinner. Ate unconsciously and then ate too much after dinner.
I need to let my dopamine recalibrate. Need to be doing Dispenza meditations again. Need to stay off YouTube. Need to focus on the goal.
I want my body to be completely healthy so I can move towards my goals. I want to master meditation. I want to create art. I want to remove attachments. I want to be free. I want a good balance of order and chaos.