sunday

17:27

Today is a pretty good day so far! Was meant to be a rest day but had energy so did pushups and planks. Listened to music in the shower which was nice. Really enjoyed food. Went reena with Sue. Enjoyed that walk. Thought a lot about the pros and cons of going back to Uni and how I should live as if I am going back (make the most of being here, spend time with fam, try introduce them to behaviourchange/meditation) (by completing the process on myself of course)… Do feel quite tired now tho and have that ashtanga yoga class in an hour so the most logical thing to do now is have a lil rest / yoga nidra.

1