11:01
woke quite tired and in pain. Low will power. Still did morning routine and went well, made me feel grace and freedom. Walk had sunshine which felt blissful. I will make sure to nap today. Fam member coughing a lot and said they’re so sick of being sick, had non stop doses for a month straight. Evoked compassion in me. Need to study and fully embody Joe Dispenzas teachings. Yoga and meditation can make the immune 100x stronger. Most suffering is unnecessary. Must stay on the path. Fully heal my body and help others.
i will now journal, shower, and then do some todolist tasks. Then do Dispenza course.