This morning I went for a walk and did twim. It was blissful and zen. I came home and played guitar in the sitting room. I really enjoyed it. I felt so much freedom for the first half of the day. I journalled 3 a4 pages. My mental health would be so much better if I could avoid technology and just write, read, walk, play guitar, etc.
i wanna spend way more time reading books
i ate and read the news. It made me stressed and off. Trump says a civilisation will die tonight. I nap. I have dinner. Eat too much chocolate after and feel sick. I watch tv for a bit