20:48
Today went well. Again, I felt amazing until I ate. Fasting is key and learning to eat mindfully and lightly when I break the fast is key. Food is my biggest obstacle lately.
Sleep was awful last night. I hope that tonight I sleep much better and can then maintain a good sleep cycle again.
I really want what matters…
Waking early, fully rested, and getting locked into what matters, and progressing as much as I can until I break my fast. That is the way. That is the key. Learning the balance between effort and rest…
The best path forward for me is to meditate, stretch, and then take it easy. Keep the room dark and intermittently do something not overly stimulating until I feel I could sleep, and then lie in bed and try doze off.