21:33
People are suffering. I could reduce suffering. I am suffering. I could reduce my suffering. To reduce others suffering I must first reduce my own. I can reduce my own by healing myself with yoga. To do that I must break myself back out of the autopilot/compulsive way of being. I do that by increasing awareness and sitting for a long time outside of familiar reality. I do that by doing a long stint of TWIM. That happens when I do it upon waking up. Therefore I need to be prioritisng the morning. I need to do a serious session in the morning. This is more likely when I get good sleep. Im going to sleep now.