ahhhhhh
22:25
energy energy energy
too much
must learn to direct it
too many places to put it
need to commit to fewer
morning routines help
routine helps
to automate certain behaviours that make the bodymind happier healthier
I should wake earlier and stick to a bedtime
I should journal a lot more and read certain books in the morning
i should wake up, meditate, and read Joe Dispenza. That makes so much sense. It is so obvious. Wake up. Pray. Yoga. Read Dispenza. Meditate. Plan future. Feel future. Visualise future. Embody future. Mental rehearsal for the day. Nap. All will go well. It is simple. What you want is simple. Let it all unfold. All things will be added unto you, once you seek the kingdom of heaven, which is within.